I wrote this article because I’m asked so many times how it can be possible to move on from an abusive relationship.   People wonder how is it that my past no longer affects me, whether I have regrets and how I can now trust again. But first things first, let me remind you; you WILL […]

As an estranged parent I am living through estrangement from one perspective: my own; but as a coach I deal with estrangements from several perspectives – and I must never assume that my own lived experience is the same as my clients’ experiences. Every single situation is individual and unique although there are some patterns […]

The time will eventually come when you have to let go of the things that are causing you distress if you want to be happy.  Or you can continue to allow them to affect every aspect of your life – you have a choice. I wrote that first paragraph while sitting on a rock at […]

In this section will be articles and blog posts that I hope you’ll find interesting. A variety of topics will be covered – many stem from my personal experiences, others are from friends or experts in various fields. Some might have originally appeared on my blog at Scarlet Jones Travels where I began my own […]