What price would you put on finding the confidence to live the life that you want and not one that is expected of you? Or maybe a better question would be…what’s holding you back? There are many reasons why you might be stuck in a rut or wondering how things could ever be different, but […]

In this article I am going to explain a process that you can use to get back on track when you feel that your life is running out of control or is taking you in a different direction to the one that you had hoped.  It’s also useful when you feel stuck in a rut […]

The following examples demonstrate how some of us might allow events to shape us in a negative way by taking on board things that are said to us.  These false beliefs usually begin in childhood; other children or adults may say things to us in fun sometimes with no idea of the consequences or they […]

I’m too fat, too thin, I’m ugly, uninteresting, too quiet, too loud, useless, I can’t cook, can’t dance, I’m stupid, too short, too tall, the wrong religion, I don’t fit in, my skin’s the wrong colour, people don’t like me, my work colleagues avoid me……. the list can go on and on and on and […]