Life is kind of like a jigsaw puzzle, but a puzzle in which many of the pieces may be interchangeable. With interlocking and overlapping pieces we navigate through life in the best way that we can, learning and growing and finding the smoothest path for ourselves. When we hit a bump in the road we […]

What price would you put on finding the confidence to live the life that you want and not one that is expected of you? Or maybe a better question would be…what’s holding you back? There are many reasons why you might be stuck in a rut or wondering how things could ever be different, but […]

In this article I am going to explain a process that you can use to get back on track when you feel that your life is running out of control or is taking you in a different direction to the one that you had hoped.  It’s also useful when you feel stuck in a rut […]

The following examples demonstrate how some of us might allow events to shape us in a negative way by taking on board things that are said to us.  These false beliefs usually begin in childhood; other children or adults may say things to us in fun sometimes with no idea of the consequences or they […]

I’m too fat, too thin, I’m ugly, uninteresting, too quiet, too loud, useless, I can’t cook, can’t dance, I’m stupid, too short, too tall, the wrong religion, I don’t fit in, my skin’s the wrong colour, people don’t like me, my work colleagues avoid me……. the list can go on and on and on and […]