- What is emotional abuse and how to identify it
- What are the effects of emotional abuse, coercive control and manipulation
- How you can bounce back from an abusive relationship or a bully.
I also cover some of the potential dangers that you might face if you decide to move on from your abuser and I will also show you how you can reduce any feelings of guilt, shame, regret or anger.
You will learn about the different forms that abuse can take and you will also understand why you are hearing so much about narcissists in the media these days.
Attention will also be given to the subjects of stalking and harassment and also estrangement – because many abusers use their children as a weapon and they will often do their best to cause a rift in the family.
You will understand how and why some friends and family choose to side with your abuser and I will also give you many practical coping tips to help you to move on from victim to survivor.